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July 2009

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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Colorado Springs,Co,USA

Member Since:

Apr 06, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Have been running since 1997; Have run several  half marathons, 10ks, 5ks, etc. Have participated in several triathlons as well. My best 1/2 marathon time was 1:48, the Bellingham Bay 1/2. Getting ready to beat that one!! (:

Short-Term Running Goals:

I expect to keep my word and qualify for Boston!

Long-Term Running Goals:

Run the Boston Marathon and compete in a 1/2 Iron man, then run for fun!

Personal:

Just moved from New Orleans to Colorado Springs Col. I have two very cute and fun four legged running partners! Love the trail running in Colorado! And the cool temp! So much easier to run in than the La humidity!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
129.00
Total Distance
8.00

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Total Distance
3.00

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Total Distance
8.00

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Total Distance
18.00

Did P90X AB ripper and 30 mins. of Yoga; Accomplished 2 pull ups!! Run felt great, if it hadn't started to get too hot I would have run another lap which would have made my total mileage 21. The humidity and heat are killer, seems to just drain any extra energy you might have!

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Total Distance
5.50

Recovery run; Slow pace. Took dogs to levee for run. Did 2 pull ups, nothing else this day, tired.

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Total Distance
8.00

Ran with Lissa, super humid this morning! Pace average quite slow, but considering the heat, don't feel too bad; Pace average 9:20.

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Total Distance
8.00

Ran with Lissa this morning; Hot and humid of course! Average pace was 8:37 with fast pace of 7:45. So not too bad considering the heat! After our run I took the dogs to the levee and walked 2 miles. Good run.

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Total Distance
14.00

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Total Distance
6.50

Road biked on the levee with Kurtis 18 miles today as well. Great ride and run!

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Total Distance
8.00

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Total Distance
6.00

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Total Distance
18.00

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Total Distance
6.00

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Total Distance
6.00

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Total Distance
6.00

Ran a nice little trail in Wa. pace average 8:15; nice cool run!

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Total Distance
129.00
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