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June 2009

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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Colorado Springs,Co,USA

Member Since:

Apr 06, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Have been running since 1997; Have run several  half marathons, 10ks, 5ks, etc. Have participated in several triathlons as well. My best 1/2 marathon time was 1:48, the Bellingham Bay 1/2. Getting ready to beat that one!! (:

Short-Term Running Goals:

I expect to keep my word and qualify for Boston!

Long-Term Running Goals:

Run the Boston Marathon and compete in a 1/2 Iron man, then run for fun!

Personal:

Just moved from New Orleans to Colorado Springs Col. I have two very cute and fun four legged running partners! Love the trail running in Colorado! And the cool temp! So much easier to run in than the La humidity!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
142.50
Total Distance
12.00

Got behind keeping my miles posted! This day was a great day for us! If I remember correctly we were able to keep our pace on average a 8:45 pace even in the humidity! So we were very happy! Great run!

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Total Distance
8.00

Okay, a little slower this day! Kristel had been sick, it was hot and humid! But we ran and had a great run, just a little slower. Which is going to happen in the humidity I am guessing! Plus it is tough being too fast at 4am! For me that is! (:  Anyday running is a great day!

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Total Distance
10.00

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Total Distance
17.00

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Total Distance
12.00

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Total Distance
2.50

Speed work this day. With a little warm up in the beginning, then some hill sprints long and then short. Stretching, ab work, and wall sit at the end. Great work out, short, sweet, and sore the next day!

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Total Distance
6.00

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Total Distance
6.00

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Total Distance
8.00

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Total Distance
20.00

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Total Distance
8.00

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Total Distance
8.00

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Total Distance
6.00

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Total Distance
6.00

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Total Distance
13.00

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Total Distance
142.50
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